Ingredients
Qty
Unit
Ingredient
1
Each
Bread Slice
1
Each
Eggs Large (65g)
1
Each
Avocado
20
g
Cheddar Cheese
5
g
Parmesan Cheese Grated
1
Pinch
Salt
1
Pinch
Ground Black Pepper
20
g
Sriracha Sauce
Method
Boil egg for 7 mins, allow to cool and then cut in half
Hot pan, add tsp of oil
Combine cheese together in a bowl
Place 2 equal piles of cheese mixture in pan
Place eggs yolk side down on cheese, cook until crispy
Meanwhile toast bread, cut acovado and spread on toast
Place eggs on avocado, top with sriracha sauce
Calories
540
Protein
26
Fat
30
Carbs
43
Nutritional Information
đź’š Family Food Guide Food Information
Nutritional values are provided as a guide and may vary depending on the brands, ingredients and portion sizes used.
If you are cooking for someone with allergies, intolerances or specific dietary requirements, always read the labels of the products you purchase before preparing this recipe.
Dietary suitability can vary between brands and manufacturing processes, so Family Food Guide cannot guarantee that any recipe is free from specific allergens unless every ingredient has been independently verified.
When in doubt, choose ingredients that are specifically certified for your dietary needs.